Moms Of Faith

Book Review~Addicted to Stress:A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life

Posted on: January 27, 2009

book-coverIn Debbie Mandel’s book Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life,  Mandel takes on the Herculean task of helping over stressed women take back their individuality and leave behind the shell we have become.  As an over worked, WAY stressed mother and wife I know first hand what it feels like to lose sight of who you really are. What a breath of fresh air Mandel’s book proved to be. With insights from other women and real life situations strategically placed throughout the book, Mandel offers even more usable advice for managing our everyday stress.  Debbie walks you through reconnecting with your inner self and teaches you to let go of unreasonable expectations.  Debbie gives you 7 simple steps to follow to finding and releasing your stress-free self.  The book enlightens you to the effects stress has on your health, mind, family, and spousal relationship.  Debbie also stresses the importance of fun and humor in your life; that YOU hold the key to how your day proceeds-positively or negatively. Addicted to Stress opened my eyes to a new way to live and helped me to feel lighter, happier, and free again.  I recommend reading and re-reading this book again and again.  Debbie really hits the nail on the head with Addicted to Stress.

For more information on Debbie Mandel check out her website, Turn on Your Inner Light.  You can purchase Addicted to Stress

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